Plus my regular day gig. How do I feel? Freaking beat. And, a bit sore in the upper back. Time for rest, stretching, and some heat. I think I over did it.
“Stress demands rest, and rest supports stress.”
― Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
David Story: Professional pianist, drummer, composer, and educator. Well into his 4th enthusiastic musical decade, David works with adults pursuing musical dreams in the autumn of life, while he maintains an active presence in the Toronto arts scene.