Exercises for musicians. There are sites on-line full of info, The Musician’s Survival Manual is one.
A quick look on YouTube will reveal lots of other viewing choices. Longevity in musical performance is going to require stamina and good physical fitness. To last we are going to have to be in shape, or we risk injury and premature retirement. Having been down this road myself a few years ago I offer the following thoughts.
Possible big reason list:
David Story: Professional pianist, drummer, composer, and educator. Well into his 4th enthusiastic musical decade, David works with adults pursuing musical dreams in the autumn of life, while he maintains an active presence in the Toronto arts scene.