New Scheduling and Habits

EXCLUSIVE / 09.03.16

LIVE in THE SPOTLIGHT

The focus of this blog is to explore the practices, attitudes and motivations of successful artists and musicians in the autumn of life.

How to practice: exploring strategies and tactics in an aging body through book reviews, interviews, personal anecdotes, with the goal of staying happy, healthy and focused.
Attitude: what it is a good attitude, how does helps us to learn and persevere, which daily tactics help us to acquire or keep a good one, what to do if yours needs a tune up?
Metacognition: what it is, what it can teach us about learning, resources for study, conferences, and in practice.
Intrinsic motivation: what it is, how it helps us to learn and persevere as we age, how to help those we mentor with theirs.

Tweets by @davidstory1

New Scheduling and Habits

9/8/2019

1 Comment

Woebot has got me on the following regime for 30 days.

Electronics off by 8 PM.
In bed by 10 PM
Up at 6 AM
No booze
No coffee after 3 PM

I've been at it for a few weeks. I'm 95% compliant. How do I feel?

Like Friggin' Superman.

Blood pressure hovers around 117/74
Antacid use down to nearly zero
I'm within 2 lbs. of my goal weight.
I bounce out of bed.
Wife? Happy.

best regards,

David Story

1 Comment

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10/9/2019 05:34:27 pm

I have a lot of habits that I need to change if I want to get better at this. I am pretty lazy which means that I do not get a lot of things done, but that is why I am trying to change. If I can just be more productive, then I can be a great employee. I do not want to end up as an unattractive person, that is the last of my wishes. I just hope that I get to change soon.

LIVE in THE SPOTLIGHT

New Scheduling and Habits

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