LIVE in THE SPOTLIGHT
- How to practice: exploring strategies and tactics in an aging body through book reviews, interviews, personal anecdotes, with the goal of staying happy, healthy and focused.
- Attitude: what it is a good attitude, how does helps us to learn and persevere, which daily tactics help us to acquire or keep a good one, what to do if yours needs a tune up?
- Metacognition: what it is, what it can teach us about learning, resources for study, conferences, and in practice.
- Intrinsic motivation: what it is, how it helps us to learn and persevere as we age, how to help those we mentor with theirs.
What happens when at age 59 you go from 7 hours a week to 10 hours a week of practice?
Since I started playing drums at age 50 I've been averaging about an hour a day of disciplined practice on the kit. On top of that add passive listening time. This year I thought what the heck, let's go to 10 hours a week and see what happens.
A lot. I'm just finishing my third month and the hands and feet have never felt better. I've become even more focused on the exercises from my various teachers over the years.
Musicians can hear the changes. I can hear the changes.
That's the good news. The concerning news is this. This past week was a bit tough, I'm pooped. I didn't make my numbers. I'm always watching the clock.
The challenge this week to mediate on how to maintain my enthusiasm and energy. Rearranging some elements of my work schedule is one step. Keeping up my exercise regime is the second. Practice has eaten into exercise time, not a good thing.
Reading Brad Stulberg's new book: "The passion paradox" is a priority this week. More on this book soon.
In the meantime general rules apply.
David Story: Professional pianist, drummer, composer, and educator. Well into his 4th enthusiastic musical decade, David works with adults pursuing musical dreams in the autumn of life, while he maintains an active presence in the Toronto arts scene.