LIVE in THE SPOTLIGHT
- How to practice: exploring strategies and tactics in an aging body through book reviews, interviews, personal anecdotes, with the goal of staying happy, healthy and focused.
- Attitude: what it is a good attitude, how does helps us to learn and persevere, which daily tactics help us to acquire or keep a good one, what to do if yours needs a tune up?
- Metacognition: what it is, what it can teach us about learning, resources for study, conferences, and in practice.
- Intrinsic motivation: what it is, how it helps us to learn and persevere as we age, how to help those we mentor with theirs.
Your high school track days are over. Remember that as you consider how to maintain fitness after 60. Recovery is neither quick nor easy. So, rule number 1 is don't get injured. Rule number 2 is seek some professional input before starting to exercise again if you have been inactive. First stop is your doctor. No point dropping dead in the first week.
Here is the recommendation for a seven-day cycle: 6 days of activity, one day of rest from Dr. Stuart McGill is professor emeritus in Spine Biomechanics at the University of Waterloo. He's our age, these are his recommendation. Check out his article on the CBC website. https://www.cbc.ca/life/wellness/how-to-change-your-fitness-routine-to-stay-strong-and-mobile-as-you-age-1.5471940
Day one: strength training
Day two: something else, like biking, walking, something to "get the old ticker going"
Day three: mobility training
Day four: something else
Day five: Strength training
Day six: rest
Day seven: mobility training
Day one: Something else
Day two: strength training
Day three: something else
Day four: mobility training
Day five: rest
Day six: Strength training
Day seven: Something else
and so on
I’m going to try this new routine over the next six weeks and see what happens.
David Story: Professional pianist, drummer, composer, and educator. Well into his 4th enthusiastic musical decade, David works with adults pursuing musical dreams in the autumn of life, while he maintains an active presence in the Toronto arts scene.