LIVE in THE SPOTLIGHT
- How to practice: exploring strategies and tactics in an aging body through book reviews, interviews, personal anecdotes, with the goal of staying happy, healthy and focused.
- Attitude: what it is a good attitude, how does helps us to learn and persevere, which daily tactics help us to acquire or keep a good one, what to do if yours needs a tune up?
- Metacognition: what it is, what it can teach us about learning, resources for study, conferences, and in practice.
- Intrinsic motivation: what it is, how it helps us to learn and persevere as we age, how to help those we mentor with theirs.
Cognitive overload: Too much information, not enough context, too little time to process and reflect= stress, from the resulting inefficiencies in holding information in our memory for later retrieval.
A good example for musicians in memorizing music. Apparently as we age, we lose abilities with working memory. Memorizing becomes increasingly difficult.
How do we improve our working memory? It's complicated, but decluttering the mind might be of help.
Ten things to help lower this stress to free up our processing power, so to speak.
I am sitting in North Bay Ontario looking at the lake through a hotel window. Damn it is beautiful. I'd forgotten how beautiful Northern Ontario is. Inspired by the Netflix series, “Cardinal”, I’m revisiting my old haunts in “Algonquin Bay”.
Yesterday I had a coffee with a former co-worker from Music City, where I was employed over 40 years ago.
What a great time reminiscing on old times, forgotten bands, dead musicians, our youth with all its ribald triumphs, failures and near misses. I am feeling reenergized and full of beans going home today. It was a good idea to reach out. Thank you, Bob and Mike!
This morning on my way out of town I will be having coffee with an old blues player, whom I jammed with around 1976-77. We’ll talk blues and music. I don’t know the guy, but I do know his work. And, I remember fondly his playing.
Time is short, if there is someone from the past you want to play with, get on the phone and reach out. Time has passed, they will likely say yes. If you need to patch up some things from decades ago, it’s time.
Ten things you might consider:
Self worth theory"The self-worth theory posits that an individual’s main priority in life is to find self-acceptance and that self-acceptance is often found through achievement (Covington & Beery, 1976). In turn, achievement is often found through competition with others. Jul 4 2019" Reference: positivepsychologyprogram.com/self-worth/
"The effort an individual puts in for the maximisation of academic competence to protect self-worth is often defined as a “double-edged sword”; while it is an essential factor of success, it can also result in feelings of worthlessness and incapability if one fails. To avoid the conclusion of incapability and hence maintain self-worth, some students choose to use defensive strategies such as putting in less effort and setting low standards towards the event of evaluation. These strategies, which support the maintenance of self-worth, are called self-handicapping and defensive pessimism respectively. "
Self handicapping, what an idea. As a music teacher I've often seen this phenomenon. Students who say they want X and then promptly charge of in the direction of Y.
The video above from Nic Voge outlines "self worth theory" that tries to explain the issue: underachievement as coping strategy to avoid stepping out of our comfort zone. After all, if we are going to reach our potential as musicians dealing with procrastination is paramount.
Enjoy the video.
David Story: Professional pianist, drummer, composer, and educator. Well into his 4th enthusiastic musical decade, David works with adults pursuing musical dreams in the autumn of life, while he maintains an active presence in the Toronto arts scene.