Last Wednesday I showed up at new boxing club for a cardio workout. Full of young bucks swinging away. Yikes. A couple of old guys, I was definitely the oldest. Over the next 60 minutes there was:  

• skipping
• punch combinations
  
• buddy sit-ups
  
• planks
  
• dumb bells
  
• more punching
  
• push ups and more push ups
  

Wow, I'm still standing. I'll be back. 

​David Story

Piano update. I teach piano: jazz and classical piano. The piano has fed me for over 40 years. But, as you know from reading this blog, I'm devoted to learning to play the drums with the dream that maybe someday my drumming will equal my piano playing. So, piano practice has been neglected.

​Over the last few weeks, I've been practicing 30 minutes a day advanced classical repertoire. Tonight I went to my first jam since starting this project. My friend Tim has a lovely well maintained piano. The guys all play well, they are friends. They all noticed a change in my playing. The piano was singing. 

Cool.

Next week 45 minutes a day.

Cheers,

David

 What happens when at age 59 you go from 7 hours a week to 10 hours a week of practice?

Since  I started playing drums at age 50 I've been averaging about an hour a day of disciplined practice on the kit. On top of that add passive listening time. This year I thought what the heck, let's go to 10 hours a week and see what happens. 

What happened?

A lot. I'm just finishing my third month and the hands and feet have never felt better. I've become even more focused on the exercises from my various teachers over the years. 

1. Terry Clarke
2. Enrique Loyola
3. Paul DeLong
4. Greg Hutchinson
5. Lowell Whitty
6. Tony Nesbit-Larking
7.  Ali Jackson
8. Rufus Reid, yes the bassist

Musicians can hear the changes. I can hear the changes.

That's the good news. The concerning news is this. This past week was a bit tough, I'm pooped. I didn't make my numbers. I'm always watching the clock. 

The challenge this week to mediate on how to maintain my enthusiasm and energy. Rearranging some elements of my work schedule is one step. Keeping up my exercise regime is the second. Practice has eaten into exercise time, not a good thing.

Reading Brad Stulberg's new book: "The passion paradox" is a priority this week. More on this book soon. 

In the meantime general rules apply.

1. sleep
2. have fun with my spouse
3. exercise
4. count and measure carefully

Cheers,

​David Story

Just back from a week away in the Azores. We had a great time. Do I feel refreshed? No. I think I've reached the age where I need instruction on how to have a vacation. Here are my self instructions, I hope you find them helpful.

1.  Check email once a day, or even better every two days, or best of all: leave the damn electronics at home. 
2. Facebook was invented to create dissatisfaction within us. Facebook's promotion of the 7 deadly sins is unrelenting. Starting with envy. 
3. Driving holidays at this age are stressful, back to the bus and trains. The Azores' roads are exciting to drive: twisty, hilly, fast. Cool for a day, but not a week. Every blind corner invites disaster. 
4.  A drink a day on vacation is bad enough, two is a mistake. Great wine, cheap wine, ample time to enjoy it creates sluggishness, bad sleep, and more. Back to water.
5.  Leaving the office with unfinished business that has to be checked from the beach. Never again. 

best, 

​David

Today my 2 jazz jam buddies gave me some firm direction on how to play jazz drums. Ditch the steady 4 on the floor bass drums and just accent with the snare/bass drum. It will tighten up the time and lighten up the texture. " We don't need you to keep time".

Bingo, 9 years of occasional chunkiness goes poof.

In 2015 over lunch Rufus Reid told me how to comp and play the ride pattern on the jazz kit. I was in a serious funk. I had just come from a workshop where trumpeter/drummer Bobby Shew, vibraphonist/percussionist Dick Sisto, and legendary drummer/teacher Ed Soph simultaneously critiqued my playing in front of my classmates, while I haplessly played away. It wasn't pretty. I went to lunch ready to call it a day, hand in my sticks and head back to Canada. 

Rufus saved my drumming career over lunch when he saw me sitting alone looking like I lost my best friend. Sitting down he asked me what was the matter. I told him.  He said,  "Play quarters on the ride and whenever you detect a space in the soloist and or melody, throw in the skip beat and/or comping 8th note" Bingo more flow, more listening.  Thank you Rufus. 

There is a lesson for all of us here: Take direction from master musicians, value feedback, and suck it up. 

Cheers, 

David

I do a lot of music coaching everyday. It is interesting work. The most important part of the work is helping musicians get their goals and desires congruent with the time and resources available to them. 

Next, is guiding them to enjoy the process of getting better. Musicians spend most of their time alone with their instrument. So, we all have had to get comfortable with being alone doing the work of mastering the instrument. A former mentor suggested I get good before I get "creative". Forty years later I understand. 

Last point for this post is the idea that welcoming feedback is crucial for development. Simple way to start? Record yourself, take lessons, attend a workshop, post a performance online if you dare, go to a jam, join a band. Get out there. 

Cheers, 

David

When to act your age? When things get serious. 

1.  Illness, yours or a loved one. No time for evading responsibilities. Man and women up as the case may be and take care of business. 
2. Money. Age has some advantages, I say make the most of yours. As Jim Rohn said, " count and measure carefully".
3. Staying employable. Being replaced by a cheaper, more skilled young person would really suck. They will dump you when the spread sheet says time for you to go. To paraphrase Brian Tracy, "your earning potential is your greatest resource after your health". I say keep your up to date and valuable. 
4. The future, preparing for the shit storm we will all surely face. Clear your debts, save some money, make contingencies for what is to come.
5. Your current health. Working out and staying fit may not help us live longer, but it will make the time left to us more comfortable and mobile. And, help keep us playing.

Best, 

​David Story  

Good question

I'm trying to follow Brad Stulberg's program. BTW, I can't recommend his work highly enough.  

I'm working out three times a week, practice times are blocked out. Accountability partner and I are in touch each week. I'm upping the piano time, goal is to match drum time with piano time. Twenty hours on the bench and throne. I'm up to 15 hours and still intact. I'll stay in touch on progress. 

It's 7 AM time to hit the practice studio for an hour of drumming. 

Cheers, 

David

That was interesting, I think. Last night my wife and I went dancing with a crowd of 20-30 somethings at a private club we belong to. The older crowd stayed home. A good time was had by all. After a lesson on the "Hollywood Lindy Hop" the band swung into action. The dance floor was packed. They set good tempi. They knew what they were doing.  The drummer keep it real simple. We had fun dancing. 

Before and after the swing set the band played function music for general dancing. I counted one new tune by Taylor Swift in their repertoire. The rest was the same repertoire I played for 35 years and I retired from that line of work over a decade ago. Most of the musicians were in my cohort. Lot's of grey. Tunes from the 60's, 70's, a few 80's, no 90's, two standards for slow dancing.   

I felt I was in a time warp and stuck in 1985. That was no fun. I like 2019. 

best, 

David