LIVE in THE SPOTLIGHT
- How to practice: exploring strategies and tactics in an aging body through book reviews, interviews, personal anecdotes, with the goal of staying happy, healthy and focused.
- Attitude: what it is a good attitude, how does helps us to learn and persevere, which daily tactics help us to acquire or keep a good one, what to do if yours needs a tune up?
- Metacognition: what it is, what it can teach us about learning, resources for study, conferences, and in practice.
- Intrinsic motivation: what it is, how it helps us to learn and persevere as we age, how to help those we mentor with theirs.
Cycling home today I passed a house having a BBQ with a live band jamming in the back yard. Band is a generous term. Guitar, bass, drum thingys. It was wonderfully awful: enthusiastic, spirited, sincere, and likely slightly drunk. All I wanted to do was run home grab a drum or keyboard and knock on the door with beers in hand. I overcame the urge. But it made me think why do we jam.
So, in conclusion, it's time to dust off the guitar, get out of the house and meet some folks.
It is possible to be doing all the right things to succeed but realise you've planted your garden on the wrong plot of land. To continue the metaphor, the plants look sickly, or worse refuse to show their heads. What then?
Change your environment.
Same effort, different soil=different results.
Five things you can do.
Sarcopenia "From Wikipedia, the free encyclopedia
Sarcopenia is the degenerative loss of skeletal muscle mass (0.5–1% loss per year after the age of 50), quality, and strength associated with aging. Sarcopenia is a component of the frailty syndrome. It is often a component of cachexia. It can also exist independently of cachexia; whereas cachexia includes malaise and is secondary to an underlying pathosis (such as cancer), sarcopenia may occur in healthy people and does not necessarily include malaise. The term is from Greek σάρξ sarx, "flesh" and πενία penia, "poverty".
A quote from the NY Times article: In 1988, "Walter R. Frontera and colleagues at the Department of Agriculture Human Nutrition Research Center on Aging at Tufts University demonstrated that 12 previously sedentary men aged 60 to 72 significantly increased their leg strength and muscle mass with a 12-week strength-training program three times a week."
Conclusion: To maintain our ability to play over the long term we need to be healthy enough to pick up our instruments, get out the door, and survive a few hours of playing. Twelve weeks of strength training, at any age, apparently does wonders. So does a healthy diet, proper rest, and social contact.
See you at the gym.
David Story: Professional pianist, drummer, composer, and educator. Well into his 4th enthusiastic musical decade, David works with adults pursuing musical dreams in the autumn of life, while he maintains an active presence in the Toronto arts scene.