1.  Get some sleep, stay sober, exercise, eat properly, go dancing with your spouse.

Some additional strategies I employ.

1.  I hang around positive successful people. This goes a long way.
2. I practice new things on my instruments. I haven't gotten stuck in some past decade.
3. I seek out new musical experiences.
4. I've learned a new instrument or two in my maturity. This made it all new again for me. My current passion is the bass Uke.  
5. I play with a wide range of age demographics. Jamming with 20 somethings to 80 somethings. This keeps my focused and humble. 
   
6. I monitor my mental inputs. I'll admit in the age of the internet this takes some real work. I do listen to positive podcasts regularly to be around winners and their energy as a drive around doing my business. 
   

best regards, 

David Story

“Gather ye rose-buds while ye may, Old Time is still a-flying; And this same flower that smiles today, Tomorrow will be dying.” ― Robert Herrick

Another truism reaffirmed in New Orleans last week. Live your life now. You may be dead, sick, or disabled tomorrow. 

As aging musicians with slowly deteriorating bodies, there is no time to lose to make the most of it. If there is someone you want to play with in your circle, call them. If there is a style of music you want to explore, start. If there is someone you want to study with, contact them. If there are unrecorded tracks in your head, track them. 







As always a few good habits will add life to your years. 

1. stay sober
2. eat well
3. sleep soundly
4. exercise regularly 
5. hang with your friends
6. go dancing with your wife/husband
7. practice daily
8. jam weekly
9. stay out of debt
10. avoid stupid moves

best regards, 
​
​David Story

I home from New Orleans and the New Orleans Traditional Jazz Camp, I was drumming. What a great experience. I return with new insights on teaching jazz and happy heart. 

• the key to becoming a musical stylist is imitation and playing with your superiors
• jazz fans who play are a force to behold: devoted, passionate, intense, friendly
• I had one major break through this week on the drums: keep is simple, keep it steady, don't dominate the stage and presto people respond in a very positive way. Learning this was worth the $3500 or so I paid to attend. More on this soon. 
  

The bad: New Orleans is a study in contrast, wealth/poverty, happiness/despair and the smell of stale beer, urine and vomit. 

The ugly: too much eating, drinking, and other nasty habits that lower life satisfaction and joy at every turn. I asked an instructor how he stays healthy to keep playing. He laughed bitterly, "don't do what I've done".  A large percentage of my fellow campers are overweight, some morbidly so. Too many have an unfortunate relationship with alcohol and food, and an aversion to the gym. I mean they really drink a lot. Bloody Mary's for breakfast! Six beers before the jam! And, most of them are seniors. 

What do I take away from this? A renewed determination to stay healthy through conscious living. And recount my blessings: my loving wife, sober friends, good health, stable self-employment, food on the table.

best, 

David

I'm back from the physiotherapist. I'll live, I've enflamed my rotary cuff. Duh, there is no fool like an old fool. Doubly embarrassing. Thank goodness I stopped before any permanent damage. What did it? Conditioning workouts at the boxing gym. What was I thinking. Apparently I wasn't thinking. 

So, to quote the Bible, "to everything there is a season". That season has passed. 

Cheers, 

David

Update: July 4 I've recovered. A week of playing in New Orleans didn't do me in. Stretching works. 

Many of this blog's readers have been playing more than 50 years. I'm in 48 years since I first learned the riff on "Smoke on the water" on an open E string. 

Why do we still keep at it? What do we still love about the "game"?

1. The Endorphn rush 
2. Community, band of brothers
3. Identity
4. Money

1. The endorphin rush of creating something of beauty alone or with others has been well documented. 

Music 'releases mood-enhancing chemical in the brain'By Sonya McGilchrist Health reporter, BBC News

2. Community. At this age jamming with my contemporaries is a warm friendly event of music, story telling, and camaraderie.

3. Identity: we are musicians, we've the scars and stories to prove it. We had careers, we made it, we celebrate it.  In the modern world it is a small club. 

4. Money: Music still feeds me. So off to work I go. Today I start with a drum coaching session with Terry Clarke, then teaching in the afternoon. 

Cheers, 

David Story

Full time teaching is over in 10 days. As the song says, "See you in September". Priority one this summer is getting ready for the big band workshop as a drummer. Priority two classical piano practice, time to re-engage the keyboard. I miss it dearly. 

Musical goals for the fall?
​

1. New compressed schedule, good bye 12 hours days, 10 hour days, hello 8 hour days. No excuses, no falling back. Staying healthy and sane is priority one.
2. Finding a piano coach. After 10 years of intense work on the drums, I'm going to split my attentions. I'm going to attempt to juggle two mistresses. Wish me luck. My motivation? I miss Bach, Beethoven, Chopin and the gang. Time is passing, I've got maybe 10 years left of good piano playing before noticeable compromises will show up. 
   

best, 

David Story

Sometime what you are looking for is right under your nose. Since moving to Toronto a few years ago I've been building bridges and rebuilding my musical/social circles. I'm trying to balance the urge to revisit past glories with the adventures of new vistas. Going back at this age in search our glorious youth will quickly put us in the old fart club. I truly believe this from experience doing just such activities. Fun but socially isolating. 

On the other hand new adventures are called adventures for a reason. They are the key to happiness and give the us the endorphins blast and adrenalin surges we still crave. A great thing at this age I say. 

​Let's get out there.  

My tribes:

1. new music/improv crowd: diverse, creative dynamic and self sustaining
2. jazz jammers: my foot in the past
3. trad jazz crowd: fun, diverse, ok really fun. 

​best regards, 

David

Never ignore aches and pains. I've got a sore shoulder area on the right side from presumably drumming. I will rest it this week before it gets serious. No drum kit until Friday's lessons, just pads played lightly. Trust Facebook for good advice from fellow drummers. 

Moldy bread verses happy puppy about sums it up. Or Grumpy cat verses a first date. Twice in the last couple of weeks I experienced listening to a couple of mature musicians performing sets at modest gigs. One at a mother's day brunch, the other online. Both men were dressed in tuxedos with bow ties circa 1977. The repertoire was so 1977. They played lovely. But, it was a meloncholy experience for me. I love the old stuff too, but... They might have spiced it up a bit. Even my 83 year old mother said as much. 

Cheers, 

​David

My drum practice now averages 10 hours a week. I’m organized, I’ve a long-term plan, a 6-month plan, and monthly, weekly, daily practice plans.  The practice space is in order, I’ve an accountability partner, a master teacher, workshops planned for the summer. I have deep listening sessions nearly everyday. I practice rudiments with my feet, I play along with great recordings. I’ve studied the history of jazz drumming. I’ve amassed over 90 tracks which have no drums. My jam partners have names like Oscar, Benny, Marc, Jim, Keith, Diana, and Barney. I’ve worked on my time. I’ve listened to over 400 episodes of drummer’s resource podcast. It goes on. Over the last decade since I’ve started, I’m about 5,000 hours in. I’ve listened to thousands of hours of practice sessions. Maybe 100 gigabits plus on my hard drive. I hang with other adults on a similar journey.  

How are my hands and feet? My spirit?

Happy.

(My long term goals.

1. My drumming is musically equal to my piano playing.
2. I play with other musicians who inspire me.
3. I bring new insights to my teaching of adults.
4. I continue to play with my adult jazz piano students
5. Teach drums)

It has been a great way to spend my 50s. Now to think ahead to my quickly approaching 60s.

The video below suggest ideas around staying in the game. 

1. emotional connected, visualisation
2. break the long-term goal into manageable bites
3. have fun, just play, get out of your head

​Cheers,
David