I'm not a shrink. Use at your own discretion. If you are in distress, immediately seek medical help.
I just finished day 6. Yes, it helped somedays. You work with it each day about the same time, whether you feel up or down. I'm mostly feeling up these days. But, one day I wasn't and Woebot helped a lot. The article above explains a personal experience and some of the science behind the app.
David Story: Professional pianist, drummer, composer, and educator. Well into his 5th enthusiastic musical decade, David works with adults pursuing musical dreams in the autumn of life, while he maintains an active presence in the Toronto arts scene.