 An inspiring holiday read. Plus my regular day gig. How do I feel? Freaking beat. And, a bit sore in the upper back. Time for rest, stretching, and some heat. I think I over did it.
“Stress demands rest, and rest supports stress.” ― Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Best, David
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